Read the fodmap navigator online

 Read the fodmap navigator online 

Presently the low-FODMAP diet (fermentable oligo-di and monosaccharides and polyols) is regarded being the foremost helpful diet for patients with irritable bowel syndrome (IBS), inflammatory bowel disease (IBD) and other digestive disorders. Reducing FODMAP intake by consuming low-FODMAP foods and avoiding high-FODMAP foods may help to regulate or eliminate symptoms related to these digestive diseases and should cause a easier belly. The countless number of books on the low-FODMAP diet is an indirect measure of the successfulness of the diet.For a varied and balanced low-FODMAP diet it's helpful to possess information on the FODMAP rating for quite 50 foods.The FODMAP Navigator offers charts with FODMAP ratings for quite 500 foods, food additives and prebiotics. This FODMAP Navigator is a superb chart book for everyone meaning to continue or already conducting a low-FODMAP diet.

the fodmap navigator
the fodmap navigator


Martin Storr, MD, may be a Professor of Gastroenterology related to the University of Munich. His areas of interest are functional and inflammatory bowel disorders. he's a world-renowned expert for irritable bowel syndrome (IBS), inflammatory bowel disease (IBD).

Together with his team he authored numerous scientific articles also as patient directed books. 


In 2009 he won the distinguished IFFGD (International Foundation for Functional Gastrointestinal Disorders) research award which is that the highest distinction within the field and he's presently one among the leading experts on the low-FODMAP diet.

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Martin Storr, MD, is a Professor of Gastroenterology associated with the University of Munich. His areas of special interest are functional and inflammatory bowel disorders. He is a world-renowned expert for irritable bowel syndrome (IBS), inflammatory bowel disease (IBD).

the fodmap navigator
the fodmap navigator


Together with his team he authored numerous scientific articles as well as patient directed books. 


In 2009 he won the prestigious IFFGD (International Foundation for Functional Gastrointestinal Disorders) research award which is the highest distinction in the field and he is presently one of the leading experts on the low-FODMAP diet.

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